Healthy Roasted Beet and Goat Cheese Salad Recipe

This roasted beet and goat cheese salad is a delightful mix of flavors and textures, perfect for a healthy lunch or dinner. This recipe combines roasted beets, creamy goat cheese, and crunchy walnuts, all drizzled with a homemade honey balsamic dressing. Here's how to make it:

Ingredients

For the Salad

• 4 medium beets, washed and trimmed

• 2 tablespoons olive oil

• Salt and pepper to taste

• 4 cups mixed salad greens (such as arugula or spinach)

• 1/2 cup crumbled goat cheese

• 1/4 cup chopped walnuts (toasted if desired)

• 1/2 small red onion, thinly sliced

For the Honey Balsamic Dressing

• 1/4 cup balsamic vinegar

• 1/4 cup extra-virgin olive oil

• 2 tablespoons honey

• 1 tablespoon Dijon mustard

• 1 clove garlic, minced

• Salt and pepper to taste

Instructions

Prepare the Beets

1. Roast the Beets: Preheat your oven to 400°F (200°C). Wrap each beet in aluminum foil and drizzle with olive oil. Season with salt and pepper. Place the wrapped beets on a baking sheet and roast for 40-60 minutes, or until tender when pierced with a fork.

2. Cool and Peel: Once roasted, allow the beets to cool. Peel off the skins using your hands or a knife. Slice the beets into 1/4-inch thick rounds or wedges.

Make the Dressing

1. Mix the Ingredients: In a small bowl, whisk together the balsamic vinegar, olive oil, honey, Dijon mustard, and minced garlic. Season with salt and pepper to taste.

Assemble the Salad

1. Combine the Ingredients: In a large bowl, toss the mixed greens with the sliced red onion, roasted beets, and walnuts.

2. Add Goat Cheese: Crumble the goat cheese over the top of the salad.

3. Dress the Salad: Drizzle the honey balsamic dressing over the salad and toss gently to combine. Adjust the seasoning with more salt and pepper if needed.

Nutritional Information (per serving)

• Calories: 350

• Carbohydrates: 20g

• Protein: 9g

• Fat: 27g

• Fiber: 5g

This roasted beet and goat cheese salad is not only visually appealing but also packed with nutrients. For more healthy recipes and wellness tips, visit our Healthy Recipes Page.