Healthy Grilled Chicken Caesar Salad Recipe

Creating a healthy grilled chicken Caesar salad is a great way to enjoy a classic dish with a nutritious twist. This recipe includes lean grilled chicken, crisp romaine lettuce, and a lighter Caesar dressing that retains all the classic flavors without the extra calories.

Ingredients

For the Salad

• 2 boneless, skinless chicken breasts

• 1 head of romaine lettuce, cut in half

• 1 cup cherry tomatoes, halved

• 1/2 cup shredded Parmesan cheese

• 2 hard-boiled eggs, quartered

• 1 cup whole wheat croutons

• Olive oil for grilling

• Salt and pepper to taste

For the Dressing

• 1/2 cup Greek yogurt

• 2 tablespoons mayonnaise

• 1 tablespoon Dijon mustard

• 1 teaspoon anchovy paste (optional)

• 1 tablespoon lemon juice

• 1 teaspoon Worcestershire sauce

• 1 clove garlic, minced

• 1/4 cup grated Parmesan cheese

• Salt and pepper to taste

Instructions

Prepare the Chicken

1. Marinate the Chicken: Season the chicken breasts with salt and pepper. If desired, marinate them in a mix of olive oil, lemon juice, and herbs for about 30 minutes.

2. Grill the Chicken: Preheat the grill to medium-high heat. Grill the chicken breasts for 5-7 minutes on each side, or until they are fully cooked and reach an internal temperature of 165°F. Remove from the grill and let them rest for a few minutes before slicing.

Prepare the Dressing

1. Mix the Ingredients: In a bowl, combine Greek yogurt, mayonnaise, Dijon mustard, anchovy paste (if using), lemon juice, Worcestershire sauce, minced garlic, and grated Parmesan cheese. Whisk until well combined.

2. Season to Taste: Add salt and pepper to taste. Adjust the flavors as needed by adding more lemon juice or Parmesan.

Assemble the Salad

1. Grill the Lettuce: Lightly brush the cut sides of the romaine lettuce with olive oil and grill for 2-3 minutes until slightly charred.

2. Combine the Ingredients: Chop the grilled lettuce and place it in a large bowl. Add halved cherry tomatoes, sliced grilled chicken, hard-boiled eggs, croutons, and shredded Parmesan cheese.

3. Toss with Dressing: Drizzle the dressing over the salad and toss gently to combine.

Nutritional Information (per serving)

• Calories: 350

• Carbohydrates: 14g

• Protein: 30g

• Fat: 18g

• Fiber: 4g

This healthy grilled chicken Caesar salad is perfect for a nutritious lunch or dinner. It’s packed with protein, vitamins, and a delightful blend of flavors. For more healthy recipes and wellness tips, visit our Healthy Recipes Page.