Healthy Caprese Salad with Balsamic Reduction Recipe

Healthy Caprese salad with fresh tomatoes, mozzarella, basil, and a balsamic reduction - Urban Wellness Guide.

A Caprese salad with balsamic reduction is a simple yet elegant dish that brings together fresh flavors of tomatoes, mozzarella, and basil with a sweet and tangy balsamic glaze. Here’s how to make a healthy version of this classic salad.

Ingredients

For the Salad

  • 3 large heirloom tomatoes, sliced into 1/4-inch thick rounds

  • 16 oz fresh mozzarella cheese, sliced into 1/4-inch thick rounds

  • 10-16 large fresh basil leaves

  • 1/4 teaspoon sea salt

  • 1/4 teaspoon freshly ground black pepper

  • 1/4 cup extra virgin olive oil (you may not use all of it)

For the Balsamic Reduction

  • 1 cup balsamic vinegar

  • 2 tablespoons honey or sugar

Instructions

Prepare the Balsamic Reduction

  1. Make the Reduction: In a small saucepan, bring the balsamic vinegar to a boil over medium-high heat. Add the honey or sugar and stir to dissolve. Reduce the heat to medium and simmer, stirring occasionally, until the vinegar is reduced by half and has a syrupy consistency (about 15-20 minutes). Remove from heat and let cool.

Assemble the Salad

  1. Slice and Arrange: On a large platter, alternate slices of tomato and mozzarella. Tuck fresh basil leaves between the slices.

  2. Season and Drizzle: Sprinkle sea salt and freshly ground black pepper over the top. Drizzle with extra virgin olive oil and the cooled balsamic reduction.

  3. Serve: Garnish with additional basil leaves if desired. Serve immediately.

Tips

  • Ingredient Quality: Use high-quality ingredients for the best flavor, especially ripe heirloom tomatoes and fresh mozzarella.

  • Make Ahead: The balsamic reduction can be made ahead of time and stored in an airtight container in the refrigerator for up to a week.

Nutritional Information (per serving)

  • Calories: 250

  • Carbohydrates: 10g

  • Protein: 15g

  • Fat: 18g

  • Fiber: 2g

This healthy Caprese salad with balsamic reduction is perfect as an appetizer, side dish, or light meal. For more healthy recipes and wellness tips, visit our Healthy Recipes Page.

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