Healthy Turkey and Avocado Wrap Recipe

A healthy turkey and avocado wrap is a perfect meal for lunch or a light dinner. It's packed with lean protein, healthy fats, and fiber, making it both delicious and nutritious. Here’s a recipe to help you create the perfect wrap.

Ingredients

• 4 whole wheat or low-carb tortillas

• 8 oz thinly sliced turkey breast

• 1 ripe avocado, peeled and sliced

• 1 cup mixed greens (lettuce, spinach, or arugula)

• 1 medium tomato, sliced

• 1/4 red onion, thinly sliced

• 4 slices of bacon, cooked and crumbled (optional)

• 1/2 cup shredded low-fat cheese (cheddar or mozzarella)

• 2 tablespoons mayonnaise or Greek yogurt

• 1 tablespoon Dijon mustard

• Salt and black pepper to taste

• Fresh cilantro or parsley for garnish (optional)

Instructions

1. Prepare the Ingredients:

   • Slice the avocado, tomato, and red onion. Cook and crumble the bacon if using.

   • Mix the mayonnaise (or Greek yogurt) with Dijon mustard in a small bowl.

2. Warm the Tortillas:

   • Warm the tortillas in a skillet over medium heat for about 30 seconds on each side or until pliable.

3. Assemble the Wraps:

   • Lay out the tortillas on a clean surface.

   • Spread a thin layer of the mayonnaise and mustard mixture over each tortilla.

   • Layer with mixed greens, turkey slices, avocado, tomato slices, red onion, crumbled bacon, and shredded cheese.

4. Season and Roll:

   • Season with salt and black pepper to taste.

   • Roll up the tortillas tightly, folding in the sides as you go to secure the filling.

5. Serve:

   • Cut each wrap in half diagonally and secure with a toothpick if needed.

   • Garnish with fresh cilantro or parsley and serve immediately.

Nutritional Information (per serving)

• Calories: 350

• Carbohydrates: 24g

• Protein: 25g

• Fat: 18g

• Fiber: 6g

This healthy turkey and avocado wrap is a versatile and delicious option that’s easy to prepare and perfect for any meal. For more healthy recipes and wellness tips, visit our Healthy Recipes Page.