Healthy Greek Yogurt Parfait with Mixed Berries and Granola Recipe

Creating a Greek yogurt parfait with mixed berries and granola is a delightful and nutritious option for breakfast, a snack, or even a dessert. This recipe incorporates creamy Greek yogurt, fresh berries, and crunchy granola to provide a balanced mix of protein, fiber, and antioxidants. Here’s how to make it:

Ingredients

• 2 cups plain Greek yogurt

• 1 cup mixed berries (strawberries, blueberries, raspberries, and blackberries)

• 1 cup granola (choose your favorite variety)

• 2 tablespoons honey or maple syrup (optional)

• 1 teaspoon vanilla extract (optional)

• Fresh mint leaves for garnish

Instructions

1. Prepare the Ingredients:

   • Wash and pat dry the mixed berries. If using larger berries like strawberries, chop them into smaller pieces.

   • If you prefer sweetened yogurt, mix the Greek yogurt with honey or maple syrup and vanilla extract until well combined.

2. Layer the Parfait:

   • In a glass or bowl, add a layer of Greek yogurt at the bottom.

   • Add a layer of mixed berries on top of the yogurt.

   • Sprinkle a layer of granola over the berries.

   • Repeat these layers until you fill the glass or bowl to your desired height, finishing with a layer of granola on top.

3. Add the Final Touch:

   • Drizzle a bit more honey or maple syrup on top if you like extra sweetness.

   • Garnish with fresh mint leaves for a refreshing touch.

4. Serve and Enjoy:

   • Serve the parfait immediately for the best texture and flavor.

Tips for the Perfect Parfait

• Make Ahead: You can prepare the components ahead of time, but assemble the parfait just before serving to keep the granola crunchy.

• Customization: Feel free to swap out the berries for other fruits like peaches, bananas, or even tropical fruits like mango and pineapple.

• Granola Alternatives: If you prefer, you can use crushed nuts, toasted coconut flakes, or crumbled graham crackers instead of granola for added crunch.

Nutritional Information (per serving)

• Calories: 298

• Carbohydrates: 28g

• Protein: 21g

• Fat: 11g

• Fiber: 4g

This Greek yogurt parfait with mixed berries and granola is a versatile and delicious option that’s easy to make and perfect for any time of the day. For more healthy recipes and wellness tips, visit our Health and Wellness Blog.