Healthy Baked Sweet Potato Fries Recipe

Baked sweet potato fries are a delicious and healthy alternative to traditional fries, offering a sweet and savory flavor that pairs well with various dishes.

Ingredients

• 1.5 pounds sweet potatoes, peeled and cut into 1/4-inch thick fries

• 2 tablespoons olive oil

• 2 tablespoons cornstarch

• 1/2 teaspoon paprika

• 1/2 teaspoon garlic powder

• 1/4 teaspoon chili powder (optional for a bit of heat)

• Salt and pepper to taste

Instructions

1. Prepare the Sweet Potatoes:

   • Soak the Fries: Place the cut sweet potato fries in a large bowl of cold water. Soak for at least 30 minutes to an hour to remove excess starch, which helps in achieving crispiness.

   • Preheat the Oven: Preheat your oven to 425°F (220°C).

2. Season the Fries:

   • Dry the Fries: Drain and rinse the sweet potatoes, then pat them dry thoroughly with a clean kitchen towel.

   • Coat with Cornstarch: In a large mixing bowl, toss the fries with cornstarch until they are lightly coated.

   • Add Oil and Seasonings: Drizzle the olive oil over the fries and toss to coat evenly. Sprinkle paprika, garlic powder, chili powder (if using), salt, and pepper. Mix well to ensure even distribution.

3. Bake the Fries:

   • Arrange on Baking Sheet: Line a baking sheet with parchment paper and spread the fries out in a single layer, making sure they are not touching.

   • First Bake: Bake in the preheated oven for 15 minutes.

   • Flip the Fries: Remove the baking sheet from the oven and flip each fry. Rearrange them to ensure even spacing.

   • Second Bake: Return to the oven and bake for an additional 10-15 minutes, or until the fries are crispy and golden brown on the edges.

4. Serve:

   • Final Touch: Remove the fries from the oven and let them cool for a few minutes on the baking sheet. This helps them crisp up further.

   • Enjoy: Serve immediately with your favorite dipping sauce.

Nutritional Information (per serving)

• Calories: 220

• Carbohydrates: 37g

• Protein: 3g

• Fat: 7g

• Fiber: 5g

• Sugar: 7g

This recipe yields perfectly crispy baked sweet potato fries that are a healthier alternative to deep-fried versions. For more healthy recipes and wellness tips, visit our Healthy Recipes Page.