Healthy Baked Chicken with Fresh Peas

Ingredients

• For the Chicken:

  • 4 boneless, skinless chicken breasts

  • 2 tablespoons olive oil

  • 1 teaspoon garlic powder

  • 1 teaspoon paprika

  • 1 teaspoon salt

  • 1/4 teaspoon black pepper

  • 1 lemon, thinly sliced

• For the Salad:

  • 1 cup fresh peas (or frozen, thawed)

  • 2 avocados, diced

  • 1/4 cup chopped pickles

  • 2 tablespoons fresh lemon juice

  • 1 tablespoon olive oil

  • Salt and pepper to taste

Serving Size and Nutrition Facts

• Serving Size: 1 chicken breast with vegetables

• Calories: 320

• Carbohydrates: 10g

• Protein: 35g

• Fat: 18g

• Fiber: 6g

• Sugar: 2g

• Sodium: 540mg

Instructions

1. Preheat the Oven:

   • Preheat your oven to 450°F (232°C).

2. Prepare the Chicken:

   • Place the chicken breasts in a baking dish. Brush both sides with olive oil and season with garlic powder, paprika, salt, and black pepper. Arrange lemon slices around the chicken breasts.

3. Bake the Chicken:

   • Bake in the preheated oven for 18-22 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and is no longer pink inside. Let the chicken rest for 5 minutes before slicing.

4. Prepare the Salad:

   • While the chicken is baking, combine the diced avocado, chopped pickles in a medium bowl. Drizzle with lemon juice and olive oil, then season with salt and pepper. Toss gently to combine.

5. Prepare the Peas:

   • Blanche the peas so that they retain their flavor and texture but are cooked.

6. Serve:

   • Serve the baked chicken breasts with a side of the fresh peas and avocado cucumber salad. Enjoy!

This healthy baked chicken recipe is a delicious and balanced meal, combining tender, seasoned chicken with a fresh, vibrant peas, avocado, and pickles. It's perfect for a nutritious dinner any day of the week​.