Berry Smoothie Bowl

Ingredients

• For the Smoothie Bowl:

  • 1 cup frozen mixed berries (blueberries, raspberries, strawberries)

  • 1 banana, sliced and frozen

  • 1/2 cup Greek yogurt (or coconut yogurt for dairy-free)

  • 1/2 cup unsweetened almond milk (or any plant-based milk)

• For the Toppings:

  • 1/4 cup fresh blueberries

  • 1/4 cup sliced strawberries

  • 1/2 banana, sliced

  • 2 tablespoons rolled oats

  • 1 tablespoon chia seeds

Serving Size and Nutrition Facts

• Serving Size: 1 bowl (approximately 1.5 cups of smoothie and toppings)

• Calories: 200

• Carbohydrates: 40g

• Protein: 7g

• Fat: 4g

• Fiber: 8g

• Sugar: 24g

Instructions

1. Blend the Smoothie:

   • In a high-speed blender, combine the frozen mixed berries, frozen banana, Greek yogurt, and almond milk. Blend until smooth and creamy. If the mixture is too thick, add a bit more almond milk until you reach the desired consistency.

2. Assemble the Bowl:

   • Pour the smoothie mixture into a bowl. Arrange the fresh blueberries, sliced strawberries, banana slices, rolled oats, and chia seeds on top.

3. Serve:

   • Serve immediately and enjoy this nutritious and refreshing berry smoothie bowl!

This berry smoothie bowl is a delicious and healthy way to start your day, packed with fresh fruits, yogurt, and superfoods like chia seeds. It's perfect for breakfast or a nutritious snack​!