Healthy Blueberry Crumble

Ingredients

• For the Blueberry Filling:

  • 4 cups fresh or frozen blueberries

  • 2 tablespoons maple syrup or honey

  • 2 tablespoons lemon juice

  • 1 teaspoon vanilla extract

  • 1 tablespoon cornstarch

• For the Crumble Topping:

  • 1 cup old-fashioned rolled oats

  • 1/2 cup almond flour

  • 1/4 cup chopped pecans or walnuts

  • 1/4 cup melted coconut oil or butter

  • 3 tablespoons maple syrup or honey

  • 1 teaspoon ground cinnamon

  • 1/4 teaspoon salt

Nutritional Information per Serving

• Total servings: 9

• Calories: 88

• Carbohydrates: 17.88g

• Protein: 1.63g

• Fat: 2.02g

• Fiber: 2.86g

• Sugar: 10.48g

Instructions

1. Preheat Oven:

   • Preheat your oven to 350°F (175°C). Lightly grease an 8x8-inch baking dish.

2. Prepare the Blueberry Filling:

   • In a large bowl, combine the blueberries, maple syrup (or honey), lemon juice, vanilla extract, and cornstarch. Toss until the blueberries are evenly coated. Pour the mixture into the prepared baking dish.

3. Make the Crumble Topping:

   • In another bowl, mix together the oats, almond flour, chopped nuts, melted coconut oil (or butter), maple syrup (or honey), cinnamon, and salt. Stir until the mixture is well combined and crumbly.

4. Assemble the Crumble:

   • Sprinkle the crumble topping evenly over the blueberry mixture in the baking dish.

5. Bake:

   • Bake in the preheated oven for 35-40 minutes, or until the topping is golden brown and the blueberries are bubbling.

6. Cool and Serve:

   • Let the blueberry crumble cool for at least 10 minutes before serving. Enjoy it warm or at room temperature, optionally topped with yogurt, ice cream, or a drizzle of honey.

This healthy blueberry crumble is a delightful dessert that can also double as a nutritious breakfast. The combination of sweet blueberries and a crunchy oat topping makes it a perfect treat​